STRENGTH

STRENGTH

Tai Chi

Primal practice

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I build all of my excercise routines based on my 200hr Yoga teacher training, ongoing NA Personal Fitness Training. I like to understand what movements you are already familiar with and build cusotm plans. I also have modules ready, from classic asana flow sequences to nonconventional hypersensory Yoga Nidra body scans available for individual or group classes.

 
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